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  • Home
  • About
    • Your Consultation
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    • Therapists
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    • Individual Counselling
    • Couples Counselling
    • Sexual Intimacy Counselling
    • Your Therapist Match
  • Make the most of therapy
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04 Jun Lockdown Life & Sleep Changes

Posted at 03:17h in Anxiety & Depression, Health & Wellbeing, Sleep, Tips & Tricks by Elizabeth Landau
23 Likes

Coronavirus got your sleep schedule all messed up?  You’re not alone.  Living through a pandemic is anxious making, whether it’s overt anxiety or just a background hum of stress.  Work schedules, finances, parenting, health concerns, commuting, grocery shopping, socializing, planning for future events… Every aspect...

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17 Dec Sleep tips from Dr. Elizabeth!

Posted at 02:18h in Sleep, Tips & Tricks, Treatment by Elizabeth Landau
16 Likes

Last month Dr. Elizabeth was interviewed on the radio with JOY 94.9 FM hosts Dean & Robbie where she discussed the benefits of sleep and some top tips to help you get the z's you need.  Click here to listen to the full 15-minute audio...

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01 Jul Evidence-based Sleep Training for Babies & Toddlers

Posted at 23:12h in Parenting, Sleep, Treatment by Elizabeth Landau
34 Likes

There’s lots of strategies to help younglings settle, including “crying it out” (where the child is left to cry until they have exhausted themselves) or controlled crying (where parents gradually respond to crying over a series of scheduled minutes).  These techniques have been able to...

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01 Jul Social Jetlag, Your Ticket to Tiredness

Posted at 04:32h in Sleep, Tips & Tricks by Elizabeth Landau
34 Likes

“Social Jetlag” is what happens when there is a big difference between our circadian clocks (our internally preferred sleep schedule) and our social clocks (the external timing of ‘life stuff’ – things like work, school, and social events that often dictate our sleep schedule).  Usually,...

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smart phone

17 Apr Why your smartphone isn’t so smart for your well-being

Posted at 03:43h in Anxiety & Depression, Health & Wellbeing, Mindfulness, Sleep, Tips & Tricks by Elizabeth Landau
34 Likes

Do you love your smart phone? Gmail, Facebook, Twitter, oh my!  In today’s digital age there are thousands of apps to keep us connected around the world on our smart phone, working after-hours, and entertained day and night.  But is this such a good thing? You probably...

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18 Mar Can’t sleep?  Here are five evidence-based tips to help you get the Z’s you need

Posted at 02:54h in Sleep, Tips & Tricks by Elizabeth Landau
35 Likes

Between work, school, parenting, and running all the necessary errands for life, it’s no wonder that sleep often gets the back burner. But research shows us that sleep is crucial for various processes of life, including growth, maturation, and the clearing of toxic waste built up...

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