Sexual infidelity – it’s one of the most painful and delicate issues for which clients seek couples therapy and needs to be treated with the utmost respect and sensitivity. Whether you’re in the acute, immediate aftermath of recently learning about or disclosing an affair, or...
Making the decision to come to couples therapy requires courage. A willingness to put your hands up and say, “Ok, we need some outside support” is really challenging, and also a huge sign of strength and commitment to your relationship. But in order for couples...
Forgiveness is not something one person has to do alone. In fact, forgiveness should not be done alone. It’s not something the injured party just bestows on someone else out of thin air, without the other person working for it. This is the difference between...
Have you been using the words “shame” and “guilt” interchangeably? Understanding the difference between shame and guilt can help us unpack powerful emotions about ourselves and the experiences we’ve had. Firstly, shame moves inward. It’s an internal felt sense that “I am bad” or “I am...