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  • About
    • Your Consultation
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    • Individual Counselling
    • Couples Counselling
    • Sexual Intimacy Counselling
    • Your Therapist Match
  • Make the most of therapy
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19 Aug Healing After Sexual Infidelity

Posted at 05:37h in Couples, Infidelity, Marriage, Sex by Elizabeth Landau
27 Likes

Sexual infidelity – it’s one of the most painful and delicate issues for which clients seek couples therapy and needs to be treated with the utmost respect and sensitivity.  Whether you’re in the acute, immediate aftermath of recently learning about or disclosing an affair, or...

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07 Aug When Couples Therapy May Not Be Right For You

Posted at 00:41h in Couples, Infidelity, Treatment by Elizabeth Landau
25 Likes

Making the decision to come to couples therapy requires courage.  A willingness to put your hands up and say, “Ok, we need some outside support” is really challenging, and also a huge sign of strength and commitment to your relationship.  But in order for couples...

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Forgive

16 May Cheap vs. Genuine Forgiveness

Posted at 07:14h in Couples, Infidelity by Elizabeth Landau
32 Likes

Forgiveness is not something one person has to do alone.  In fact, forgiveness should not be done alone.  It’s not something the injured party just bestows on someone else out of thin air, without the other person working for it.  This is the difference between...

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Shame

16 May Shame vs. Guilt, What’s the Difference?

Posted at 07:02h in Anxiety & Depression, Health & Wellbeing, Infidelity by Elizabeth Landau
28 Likes

Have you been using the words “shame” and “guilt” interchangeably?  Understanding the difference between shame and guilt can help us unpack powerful emotions about ourselves and the experiences we’ve had. Firstly, shame moves inward.  It’s an internal felt sense that “I am bad” or “I am...

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