Ever notice you or your partner’s mind wandering away during sexual activities?  Maybe you have a lot on your plate and there’s a million things occupying your mind.  Maybe there’s a few insecurities about your body, sexual performance, or whether your partner is enjoying themselves,...

Depression is a complex disease.  The reasons behind its development often include a mix of biological risk factors like whether there has been depression in your family (your ‘genetic predisposition’)1-2, psychological factors including how flexible your cognitive (thinking) style is3 or whether you’re more subject...

Forgiveness is not something one person has to do alone.  In fact, forgiveness should not be done alone.  It’s not something the injured party just bestows on someone else out of thin air, without the other person working for it.  This is the difference between...