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By: Elizabeth Landau, Provisional Psychologist & Associate MFT Does my mental health impact my ability to fight illness and disease? Seems so!  New insights from research in psychology have begun to show us that there are links between common mental health issues like anxiety and depression and...

Depression and anxiety are different for each person. You might have feelings of profound sadness and emotional emptiness, a sort of “flatlining” of the spirit. Or you may experience severe irritability and anger over small things. You may feel tired and unmotivated much of the time....

Stress and anxiety counselling You can suffer from stress and anxiety even if you are not aware of it. You may be someone who has only recently noticed that stress or anxiety is getting in the way of your life. It may have built up slowly...