Every relationship experiences difficulties in communication from time to time.  This can be especially true when discussing sensitive or hot button items, which can often make emotions rise, defences come up, and disconnection ensue. “Fighting For Your Marriage” by Howard Markman, Scott Stanley and Susan Blumberg is...

Celebrating Pride month this year has not been easy, with many events being cancelled and challenges meeting friends, family, and colleagues in person.  But as June comes to a close, let’s remember to celebrate LGBTQIA+ individuals all year round. One of the ways you can show...

Trauma is an individual experience.  What defines a traumatic event can vary widely from person to person, and reactions to trauma vary between individuals as well.  There are many different types of trauma, including: Complex trauma, which happens over and over, frequently within the context...

The COVID-19 crisis has changed almost every aspect of life for everyone, but if you are experiencing family violence it may be more difficult for you to stay safe inside your home. Here are some early warning signs of abuse: Your partner… Limits your contact with others...